Health

Understanding Postpartum Depression (PPD): Recognizing Signs and Strategies

A mood disorder that can affect parents, typically mothers, after childbirth. Symptoms usually emerge within the first few weeks to months post-delivery but can manifest up to a year after giving birth. Symptoms Postpartum depression presents with emotional symptoms like persistent sadness and guilt, cognitive issues such as difficulty concentrating and intrusive thoughts, and physical […]

Health

Understanding Premenstrual Dysphoric Disorder (PMDD): A Comprehensive Overview

Premenstrual dysphoric disorder (PMDD) affects many with menstrual cycles, yet it’s often misunderstood. Unlike mild premenstrual symptoms, PMDD severely impacts daily life and emotional well-being. What is PMDD? PMDD is a severe form of premenstrual syndrome (PMS) characterized by emotional and physical symptoms during the luteal phase of the menstrual cycle. These symptoms typically start […]

Health

Exploring the Benefits of Hypnotherapy: Enhancing Mental Well-being

A holistic approach aimed at alleviating symptoms and promoting relaxation. By guiding individuals into a state of deep relaxation, trained hypnotherapists can suggest coping mechanisms and relaxation techniques tailored to each person’s needs, helping them gain control over anxiety and improve mental health. Here is an in-depth exploration of hypnotherapy, its benefits, and how it […]

Health

Navigating Screen Time for Children: Importance, Benefits, and Age-Appropriate Guidelines

In today’s digital age, screens have become an integral part of children’s lives, from educational tools to entertainment sources. While screens offer numerous benefits, finding the right balance is crucial to ensure children’s healthy development. Let’s delve into the significance of screen time, the benefits of screen de-addiction, and appropriate screen time recommendations based on […]

Health

Understanding and Overcoming Alcohol Addiction: A Path to Recovery

Alcohol addiction, or alcoholism, is a powerful and often overwhelming condition that affects millions worldwide. It’s not just about drinking too much; it’s a chronic disease that alters brain chemistry and behaviour, making it incredibly challenging to overcome. However, understanding this condition and the path to recovery can make a significant difference. What is Alcohol […]

Health

Delirium: What to Look Out For

What is Delirium? Delirium is a condition that causes sudden and severe confusion. It is usually caused by an acute medical event (such as a stroke, infection, or drug reaction) or an alteration in the environment (such as a change in location or familiar surroundings). It is characterized by confusion, disorientation, agitation, and altered levels […]

Health

Obsessive-compulsive Disorder: Know More

Obsessive-compulsive disorder or OCD is a common, long-lasting mental disorder in which patients have unwanted and repeated thoughts, ideas, feelings, sensations (obsessions), and behaviors that provoke them to do something over and over (compulsions). Generally, the person carries out the behaviors to eliminate the obsessive thoughts. But this only provides short-term relief. Not doing obsessive […]