A holistic approach aimed at alleviating symptoms and promoting relaxation. By guiding individuals into a state of deep relaxation, trained hypnotherapists can suggest coping mechanisms and relaxation techniques tailored to each person’s needs, helping them gain control over anxiety and improve mental health. Here is an in-depth exploration of hypnotherapy, its benefits, and how it […]
In today’s digital age, screens have become an integral part of children’s lives, from educational tools to entertainment sources. While screens offer numerous benefits, finding the right balance is crucial to ensure children’s healthy development. Let’s delve into the significance of screen time, the benefits of screen de-addiction, and appropriate screen time recommendations based on […]
Grief is a profound and personal experience that arises when we lose someone or something deeply cherished. Whether it’s the death of a loved one, the end of a significant relationship, or another major life change, navigating grief can be challenging. This blog explores the nature of grief, its stages, and how to find support […]
Acute psychosis, a severe mental health condition, is characterized by a sudden and intense loss of contact with reality. This episode can be overwhelming for both those experiencing it and their loved ones. However, understanding what acute psychosis is, its symptoms, causes, and how to navigate this challenging experience can empower you to take the […]
Alcohol addiction, or alcoholism, is a powerful and often overwhelming condition that affects millions worldwide. It’s not just about drinking too much; it’s a chronic disease that alters brain chemistry and behaviour, making it incredibly challenging to overcome. However, understanding this condition and the path to recovery can make a significant difference. What is Alcohol […]
Suicide is a deeply sensitive and complex topic that affects millions of people worldwide, either directly or indirectly. While it may be uncomfortable to discuss, shedding light on this issue is crucial for raising awareness, promoting understanding, and ultimately, saving lives. In this blog, we will delve into the subject of suicide, exploring its causes, […]
What is Delirium? Delirium is a condition that causes sudden and severe confusion. It is usually caused by an acute medical event (such as a stroke, infection, or drug reaction) or an alteration in the environment (such as a change in location or familiar surroundings). It is characterized by confusion, disorientation, agitation, and altered levels […]
Obsessive-compulsive disorder or OCD is a common, long-lasting mental disorder in which patients have unwanted and repeated thoughts, ideas, feelings, sensations (obsessions), and behaviors that provoke them to do something over and over (compulsions). Generally, the person carries out the behaviors to eliminate the obsessive thoughts. But this only provides short-term relief. Not doing obsessive […]
Schizophrenia, a chronic psychiatric disorder which affects the way a person thinks, feels, and behaves. patients with schizophrenia may seem like they have lost connection with reality, which can be distressing for them and their families and friends. Early symptoms include: Causes The major cause of schizophrenia is still unknown. Scientists believe several factors can […]
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can profoundly affect individuals who have experienced or witnessed traumatic events. In this blog, we’ll delve into the complex world of PTSD, exploring its causes, symptoms, coping strategies, and the importance of seeking professional help. What is PTSD? PTSD is a mental health disorder that […]
